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4 Tips to Help You Stay Hydrated During Pregnancy and Breastfeeding

Staying Hydrated

Hydration as Preventative Care During our whole lives, we hear how important it is to stay hydrated for the sake of our health. And this is especially important during the course of carrying a baby, as it’s not only about you but the health of your child, as well. So, avoiding dehydration at all costs […]

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5 Tips for Boosting Your Child’s Immunity

Kids Immune System

Staying Healthy is a Priority As parents, we are always trying to protect our children the best way we can, especially regarding their health. However, common colds and seasonal flu will always be around us, so we have become accustomed to living with them. This means that we can’t really guard kids against germ exposure, […]

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Honey and Pectin for Chemo-Associated Dry Mouth

Dry Mouth

Don’t Suffer With Dry Mouth Chemotherapy, though often very effective, can cause several uncomfortable side effects. Such side effects may even deter patients from seeking chemotherapy treatment. However, there are various ways to prevent or treat these side effects to make chemotherapy and the aftermath a more pleasant experience. Dry mouth, known clinically as xerostomia, […]

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Strengthen Your Immune System

Healthy Lifestyle

Steps to Stay Healthy on the Molecular Level Our immune response protects our body by fighting viruses, harmful bacteria, infections, and parasites. In simple words, it is the first line of defense against illnesses of any kind. An effective immune response also means fewer chances of getting sick. And when it comes to staying healthy, […]

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Dehydration and Nausea

Hydrated

How to Detect Whether Nausea Symptoms are Caused by Lack of Fluids The lack of fluids in your body can make you feel nauseous and disrupt your everyday routine. Dehydration is a serious condition that can sometimes lead to serious consequences. Although nausea is not always linked to fluid deficiency, it is usually the first […]

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How to Recognize and Overcome Postpartum Insomnia

Postpartum Insomnia

Postpartum Insomnia Has Consequences Postpartum insomnia is common in many women, especially those who have experienced sleepless nights during pregnancy. This type of sleep disorder can greatly affect your physical and mental health, so leaving it unattended isn’t a good idea. If you don’t subject to insomnia treatment, it can lead to serious health conditions […]

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Ginger Capsules for Travel Related Nausea and Motion Sickness

Motion Sickness

Don’t Suffer from Motion Sickness Ginger is a popular holistic alternative for several treatments and conditions. Ginger has demonstrated effects in treating colds, arthritis, migraines, and high blood pressure. It also shows particular promise in treating gastrointestinal (GI) related conditions such as diarrhea, indigestion, nausea, and vomiting (1). This article will discuss gingers potential as […]

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How To Prepare Your Body To Get Ready For Early Childbirth

Eating Healthy While Pregnant

New Mothers Need Preparation Congratulations, you are a mom-to-be! The decision to have a baby is a major milestone for most women. As you embark on the incredible pregnancy journey and welcome your baby into the world, it’s vital to think about how best to prepare your baby for early childbirth. Whether it’s watching the […]

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KeepYour Body Hydrated Without the Nightly Bathroom Visits

Staying Hydrated

Hydration is Always Important Each cell that makes up the human organism requires water to be able to live and complete its functions. Therefore, maintaining an adequate level of water is extremely important for each function. By staying hydrated, we help our body regulate blood pressure, facilitate digestion, accelerate metabolism and get quality rest. Even […]

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