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The Importance of Hydration Staying hydrated is always important, but the holidays often raise havoc on our diets. During these times, remaining hydrated is especially important since hydration is the first step in maintaining weight, battling nausea, and keeping a sense of wellbeing. For this reason, we want to provide some tips to stay hydrated […]

Motion Sickness is Real During Holiday Travel Travel sickness can be pretty uncomfortable and can ruin your trip, but over the holidays, the pain is more real as we visit with friends and family we may not see often. Many people do not even want to travel because they do not want to deal with […]

Avoid Holiday Weight Gain No time of year is special like the holiday season! But as exciting as it is, it surely can bring a lot of stress. For one, think about all the decorating, gift wrapping, and cooking you’ll have to do. Not to mention preparing the house for all of your guests! All […]

Spice Up Your Thanksgiving With These Games Thanksgiving is a time for gathering with family and friends, enjoying delicious food, and creating lasting memories. One way to add extra fun to your celebration is by playing games. Whether you’re hosting a large family gathering or a small dinner party, these Thanksgiving-themed games will entertain guests […]

Autumn Calm in a Cup of Tea Once leaves start changing their colors, we all look for some seasonal changes. In addition to pulling out warm clothes, we also crave even warmer beverages. When it comes to fall, there is no better drink than a warm and nice-flavored tea! However, there are numerous flavors to […]

How to Travel Without Motion Sickness Is there anyone that doesn’t like to travel? It surely is one of life’s greatest joys, offering new experiences, cultures, and adventures. But then, there is the other side of traveling, and that’s getting nauseous due to motion. Nothing puts a nick in your traveling plans like nausea. Luckily […]

Protecting the people you help over the holidays The Christmas season is a time of great stress and worry for caregivers for many reasons. While we all enjoy sharing love and happiness at this time, caretakers frequently find themselves overburdened with duties. This can adversely affect their physical and emotional health. So, today, we’ll look […]

Prevent Nausea From Travel Nausea can ruin your travel experience, whether you’re traveling by plane, car, or boat. But fear not because there are foods you can eat before and after your journey to help with travel nausea prevention. So, let’s dive into the top 5 (edible) motion sickness remedies, making your adventures stress and […]

How To Prevent Nausea While Traveling Summer is almost upon us, so it’s time to start planning the ultimate vacation! Are you already considering some options? Between road trips to the beach and flights to tropical destinations, there may be one thing that is slowing you down – motion sickness. Nausea while traveling is a […]