January 4th, 2023 | Lifestyle
Hormone Imbalance Negatively Impacts Your Well-being
Hormone imbalance occurs when the level of a hormone increases excessively, or when it is produced in quantities lower than it should. It is normal for hormone levels to fluctuate at different stages of life, or even within a month. But the imbalance occurs when the level of a certain hormone increases or decreases abnormally, which influences various aspects of your well-being.
Hormonal activity plays a vital role in both the physical and mental health of the whole organism, which is why you should watch out for these signs of hormonal imbalance:
Increased appetite and excessive weight gain
Before you blame yourself for putting on a few pounds, pay attention to the nature behind the weight gain because it might be hormonal. When you feel irritated, for example, if your estrogen levels drop, you may want to eat more. That may be because the drop in hormones is related to weight gain. The drop in estrogen can also affect leptin levels – a hormone that helps regulate food intake-making you feel hungry often.
Decreased sexual desire
Loss of sexual desire is one of the most important hormone imbalance symptoms in women. It can be caused by the low production of estrogen or the hormonal change that occur during pregnancy. Sometimes low libido can also interfere with sleep patterns and causes insomnia.
Exhaustion and anxiety
Tiredness is common when there is a work overload, concern, or too much physical activity. However, fatigue resulting from chronic tiredness can be the consequence of a hormone imbalance and, specifically, hypothyroidism. This disorder is associated with a lack of thyroid hormones, which can lead to sudden weight gain since these hormones regulate your metabolism.
The majority of the female population experiences changes in their mood just before their period, during pregnancy, and at menopause. The hormonal change in these periods increases stress, depression, and other negative emotions that would be handled more calmly in different situations.
Women usually experience two kinds of acne breakouts. The first is acute acne, which appears due to stress or before they get their period, but the second type of persistent acne is more difficult to eliminate. In the second case, the cause may be androgens – hormones that produce body sebum. An excess in its production could hinder the breathing of the pores and clog them, along with bacteria and dead cells – resulting in skin outbreaks.
Estrogen and progesterone are related to the regulation of your digestive activity. When these hormones are higher or lower than normal, you may notice changes in your bowel movements. Diarrhea, stomach cramps, a feeling of bloatedness, and nausea can are just some of the symptoms that may occur. If you constantly have stomach problems, you may be dealing with one of the many hormone imbalance symptoms, so it’s wise to check.
There are many symptoms characteristic of a hormonal disorder. A puffy face, irregular heartbeat, infertility, or joint pain, among other conditions, can also be signs of a hormone imbalance. Although many regulate themselves without the need for treatment, in other cases, medical intervention is necessary. You should seek professional attention if you experience severe or persistent symptoms.
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