Sources of Ginger

August 31st, 2022 | Diet, Nausea

Superpower Your Diet with Ginger

Ginger is one of the most beneficial foods you can add to your diet. In addition to pleasant flavor, ginger contains gingerol, a naturally occurring anti-inflammatory agent that can help relieve a variety of ailments. From nausea to muscle soreness, ginger has been found to help people feel better from light pain and discomfort. Consuming ginger regularly can help you stay healthy and can subside aches, pains, and nausea before they start. If you are looking to add ginger to your diet, here are the best sources of ginger to try today.

Raw Ginger

Ginger is a root with a pleasant and unique flavor. The best source of ginger is right from the source. Shave the hard exterior off of the root and consume the golden inside. Raw ginger can be added to salads or wraps, or cooked into a variety of recipes.

Ginger Tea

Ginger can also be brewed into a tea that can be served hot or cold. This tea is a great way to reduce inflammation and combat nausea. Ginger tea is refreshing and calming, all while promoting a healthy gut. Regular consumption of ginger tea can reduce chronic pain, prevent nausea, and have you feeling your best.

Ginger Lozenges and Pops

Ginger lozenges and pops are a delicious and fun way to get ginger into your diet. These natural and great-tasting lozenges and pops use real ginger to help relieve a variety of ailments. Mostly used to help with nausea and morning sickness, ginger lozenges and pops come in many great flavors and make eating ginger easy. Check out our line of Queasy Products.

Ginger Supplement Pills

If you are not interested in consuming ginger as a food product, you can get ginger in the form of a supplement pill. These pills take natural ginger and compress it into a pill that you can take with the rest of your vitamins. The pill form of ginger contains gingerol and has still been found to aid with nausea and discomfort.

Ginger Extract

Ginger extract is a super-concentrated liquid that contains all the goodness of ginger. Ginger extract can be added to any drink or food to get the benefits of ginger. You can also take ginger extract directly, with a few drops on the tongue. Ginger extract is mostly flavorless, but can still contain all the benefits of the root. Ginger extract has been found to ease nausea

Ginger Ale

One of the most widely accessible and consumed sources of ginger is ginger ale. Ginger ale uses ginger in a lightly carbonated soda. The soda is delicious and refreshing, and still boasts many of the same benefits as raw ginger. Despite being high in sugar, ginger ale can help ease discomfort in the tummy and prevent nausea from worsening. Ginger ale is a tasty beverage that makes it easy to get a little bit of ginger in your diet when you need it most. Due to the sugar in ginger ale, it may not be the best option to consume daily.