The 5 Best Foods to Eat Before and After Your Journey

October 4th, 2023 | Holidays, Motion Sickness

Prevent Nausea From Travel

Nausea can ruin your travel experience, whether you’re traveling by plane, car, or boat. But fear not because there are foods you can eat before and after your journey to help with travel nausea prevention. So, let’s dive into the top 5 (edible) motion sickness remedies, making your adventures stress and vomit-free!

1. Bountiful bananas

These yellow powerhouses are not only delicious, but are also one of the best foods to prevent nausea. Packed with potassium, bananas can help calm your stomach and restore electrolyte balance. Whether you eat them as a pre-travel snack or enjoy them post-journey, bananas are a convenient and highly delicious option.

2. Good ol’ ginger

Known for its anti-nausea properties, ginger is a fantastic natural remedy to ease travel sickness. You can chew on ginger candies or sip on ginger tea before and after traveling. The spice soothes your digestive system and reduces nausea along the way, making it a go-to choice for many travelers. It’s also available in the form of ginger capsules or as an ingredient in ginger-based products like Queasy Line’s ginger-infused drops.

3. Crispy crackers

While not the most delicious food to prevent nausea, these humble snacks can be your best friend when it comes to alleviating travel sickness. Choose plain, low-salt crackers that are easy to digest. Crackers’ bland taste and light texture can help settle your stomach and reduce the chances of feeling queasy. Plus, they’re so compact, you can even fit them in your pocket!

4. Pop some peppermint

The refreshing aroma and cooling properties are unbeatable for this extraordinary food to prevent nausea! Peppermint tea or mints can provide relief before and after your travels. The menthol in peppermint helps relax your stomach muscles and ease any discomfort. So, keep some peppermint goodies handy in your travel bag.

5. Yummy yogurt

Before and after your journey, consider incorporating yogurt into your diet. This food that prevents nausea is not only a nutritious snack, but it also helps support a healthy gut with its probiotics. A balanced gut flora can contribute to better digestion and reduce the chances of experiencing nausea. Opt for plain yogurt or add some fruits for a delicious and beneficial treat.

Don’t forget; it’s crucial to consume these foods in moderation and pay attention to what your body needs. If you know that travel sickness affects you, consider having a small meal or snack a few hours before your travel. Eating smaller, frequent meals can also help prevent an empty stomach, which can make nausea worse.

In addition to these foods to prevent nausea, staying hydrated is crucial. Do this by drinking plenty of water before, during, and after your journey.

To make your travel experience even smoother, you can consider products from the Queasy Line. In our bestseller line, we offer a range of drops and lollies, but you’ll find our motion sickness bands most attractive. They apply acupuncture on your wrist, lowering that queasy feeling that’s been bothering you for quite some time. So, before you embark on your voyage, have them at bay – just in case! Happy travels!

For more health-related tips, check out the rest of our blog!