Yoga and Nausea Relief: 5 Poses That Might Change Your Life

December 21st, 2022 | Lifestyle, Nausea

Yoga Can Reduce or Eliminate Your Nausea

Nausea is a common issue that happens in people of different ages, but frequent nauseousness is neither healthy nor easy. However, different kinds of nausea relief practices can help you cope with this uncomfortable condition. Believe it or not, yoga is one of the ways to help you deal with queasiness on a daily basis.

Nonetheless, it is important to note that not all yoga poses can be good for your condition. These particular ones can help you minimize the level of nausea you are feeling. Below, we have included some of the yoga poses that can help you when the feeling of sickness kicks in.

Baddha Konasana

If you want to practice yoga at home, this pose is very good when it comes to relieving your stomach from pain. It is an amazing practice for nausea relief, especially when you are vomiting. Moreover, Baddha Konasana is not only good for relieving abdominal pain, but it also works for improving your breathing.

To perform Baddha Konasana, you should sit on the floor with the soles of your feet touching each other. You should scoot your soles towards your hips as much as possible, but do not compromise comfort. Sit in this position for several minutes while taking deep breaths.

Virasana

Also known as the Hero pose, Virasana can help you get rid of fatigue and relieve stress from your body. This is one of the yoga poses that improve the circulation in your body, so nausea can disappear. When you first try Virasana, it might feel a little bit intense, but once you learn your way around it, you will see that it is a great nausea relief method.

To try Virasana, you should sit on the floor on your knees while keeping your heels under the hips. The floor might seem uncomfortable in this position, so you can use a pillow or a blanket to lift yourself from the floor a little bit. Then, you should raise your arms, to take the pressure off your abdomen and relieve pain.

Supta Virasana

Supta Virasana is known as one of the best yoga poses for nausea. This position does not only relieve stomach pain, but it can also improve your mood.

Supta Virasana is a version of Virasana but in a laying position. If you wish to practice yoga at home, you should do the following – sit on your knees and then lie down. This is one of the more intense poses, so it will be difficult in the beginning.

Viparita Karani

This is known as the Legs Up The Wall pose. It is a comforting asana that removes fatigue and stress from your body. It is good for regulating imbalances, meaning that it works great for dealing with nausea.

To do Viparita Karani, you should lie on the floor and put your legs in the air against the wall. Make sure that your hips are as close to the wall as possible. Do this pose for about 9-10 minutes for effective results.

Deep Breathing Pose

This is one of the best yoga poses for nausea. In essence, you should not forget that exercising deep breathing is crucial when you suffer from nausea. When you feel sick, you should sit on the floor, straighten out your back, and take deep breaths. Do this for a few minutes until you feel that the feeling of sickness has gone away.

Yoga is a great nausea relief practice, so if you are experiencing it regularly, you should try incorporating it into your routine. You will be surprised by the effects and results you can get when you practice yoga positions. However, you can also include some natural products, such as Queasy Pops or Queasy Band to ensure that you will get rid of nausea.

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