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Helping Heartburn With Your Diet Heartburn or acid reflux can be one of the most uncomfortable sensations you can experience. It can keep you from falling asleep and it can wake you up in the middle of the night. Heartburn can range anywhere from slightly irritating to unbearable. Although there are many over-the-counter and prescription […]

You and Your Baby Need These Necessities The first few weeks after your baby is born can be hectic. Sleepless nights, new routines, and the stress of new parenthood can all add up. As you care for your new bundle of joy, you must remember that you are healing too. The birthing process can be […]

We all know that ginger is an incredibly valuable natural remedy for many ailments. Ginger is a natural anti-inflammatory and can reduce overall swelling in the body. Ginger is also used to treat nausea and upset stomachs. Ginger can help with headaches and chronic pain. Whether you eat it, drink it, or rub it on […]

The first few months of being a new mother can be incredibly stressful on the body. After carrying your baby for what feels like forever, giving birth, and healing from that process, a new mother still must deal with the physical stress that comes with parenthood. For new mothers, one of the most uncomfortable and […]

The world is filled with natural substances like Fenugreek that can help us heal and feel our absolute best. Amongst roots like ginger and plants like mint, fenugreek has been found to be a natural remedy to many ailments. Fenugreek is an ancient herb that is most used in Indian cuisine. In addition to adding […]