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Mental Preparation for Chemotherapy: How to Do it Properly

Mental Preparedness Cancer

Being Mentally Ready is Part of Fighting Cancer Going through chemotherapy is stressful, and it affects everyone in a different manner. Since it is a long treatment with a handful of side effects, it is only normal for people to feel scared and anxious before they start it. Therefore, mindful preparation is essential because the […]

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Prenatal Yoga Poses

Pregnant Yoga

These Yoga Poses Will Balance Your Emotions in Pregnancy Being pregnant is a beautiful and transformative experience filled with joy, anticipation (and a bit of anxiety). The good news is that doing some prenatal yoga poses can help you say goodbye to a whirlwind of feelings or emotions that bother you during your gestation period. […]

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5 Tips to Stay Hydrated

Hydrated

Being hydrated is always important It is a well-known fact that providing your body with a sufficient amount of water daily is crucial. Not taking enough water regularly can lead to undesirable effects, such as headaches, nausea, or even life-threatening health complications. Sometimes, trying to stay hydrated can be difficult, which is why we provide […]

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Must Do’s for your Newborn’s First Thanksgiving

First Thanksgiving

Making Your Baby’s First Thanksgiving Memorable Your newborn’s first Thanksgiving is an exciting time. Sharing the holidays with your baby adds a layer of freshness and joy to your life as you share all your traditions with your new family. Navigating the holidays with a newborn can be difficult, but here are some things that […]

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Boosting Your Immune System: 5 Amazing Exercises That Will Change Your Life

Cardio Exercise

A Healthy Immune System Depends on a Healthy Lifestyle It is a universal truth that eating healthily and consuming nutrients daily can contribute to a stronger immune system, but that is not enough. Namely, a healthy diet is only a part of the process, meaning that you need to do something more. Since we are […]

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How to Mentally Prepare for Labor

Baby Delivery

Be Prepared for Your Delivery Once you start approaching your labor day, you do not only need to prepare your body, but your mind as well. Bringing a baby into the world is a huge thing, so preparing for labor and delivery is vital. If the thought sounds scary, you will be glad to know […]

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Must Do’s for your Newborn’s First Halloween

First Halloween

Make Your Baby’s First Halloween Memorable Holidays have a renewed sense of wonder when you get to experience it with your newborn. Halloween can be a fun time for your new family to get dressed up and celebrate new things with your baby. Here is what you can expect for your newborn’s first Halloween. A […]

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Vitamin-Rich Drinks

Orange Juice

Getting Your Vitamins Never Tasted So Good Nourishing yourself on a hot summer day can make you feel like a brand-new person. A balanced diet requires you to consume food and drink that are packed full of healthy vitamins. There are plenty of vitamin-rich beverages that are both great for you and great at refreshing […]

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Three things I wish I knew before having a newborn.

New Baby Advice

Having a Newborn is a Whole New Experience This article from Jillian Thistel was reposted with permission from My Sweet Sleeper. The newborn phase is a special time–it’s a time for you to learn about your new baby, connect together, and watch them grow and change every day! But, it’s also an adjustment period for […]

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