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Getting Your Vitamins Never Tasted So Good Nourishing yourself on a hot summer day can make you feel like a brand-new person. A balanced diet requires you to consume food and drink that are packed full of healthy vitamins. There are plenty of vitamin-rich beverages that are both great for you and great at refreshing […]

Having a Newborn is a Whole New Experience This article from Jillian Thistel was reposted with permission from My Sweet Sleeper. The newborn phase is a special time–it’s a time for you to learn about your new baby, connect together, and watch them grow and change every day! But, it’s also an adjustment period for […]

Be Ready To Go Before The Big Day Arrives Going into the hospital can be a stressful adventure for you and your partner. Being prepared is the best way to ease stress and be sure that you are ready for your new baby. Everyone’s labor journey is different, so it is important to be prepared […]

Overcoming the Culture Shock of Parenthood This article from Melinda Muyargas was reposted with permission from My Sweet Sleeper. My husband is from Australia, and while we were dating, I spent about a year living there. A couple of years before that, I had lived in South Africa for a few months. Then when my […]

Are You Ready for Cold and Flu Season? Pregnancy is already enough to deal with. Contracting the common cold while pregnant adds to the stress your body is under. Now that you are caring for yourself and your baby, you must make sure you are healthily caring for yourself. Here is how to handle a […]

Get Enough Sleep and Your Baby Will Be Healthy This article from Sarah Lougry was reposted with permission from My Sweet Sleeper. Pregnancy is a beautiful time–feeling those kicks, the anticipation to meet your baby, the preparation of their room. With that said, as your body does this incredible thing of creating life, there are […]

Superpower Your Diet with Ginger Ginger is one of the most beneficial foods you can add to your diet. In addition to pleasant flavor, ginger contains gingerol, a naturally occurring anti-inflammatory agent that can help relieve a variety of ailments. From nausea to muscle soreness, ginger has been found to help people feel better from […]

Tips From an Experienced MotherMother This article from Melinda Muyargas was reposted with permission from My Sweet Sleeper. I’ve been a mom now for more than three and a half years. In many ways, that’s such a short amount of time, but let me tell you, it feels LONG. I feel like a completely different […]

Your Baby Will Thank You For Eating Right Finding the right balance of nutrition can be difficult for a newly pregnant mother. Now that you are carrying your child, you must eat a balanced diet that will serve both you and your growing baby. Your diet will need plenty of proteins, carbohydrates, and fats that […]