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It’s amazing that something as simple as breathing can calm you down and ease your worries. But it’s true: Regular, mindful breathing can help reduce stress and paradoxically give you energy. Here’s one breathing technique that you can use twice a day, or even just when you find your mind swelling on upsetting thoughts. Sit […]

Holidays are Stressful Enough… Handling the holidays can be difficult for anyone.  The party invitations stack up next to the Christmas cards you wanted to send out, then the pressure to make those perfect cookies mounts up.  Stress for anyone.  But dealing with pregnancy during the holidays can mount up the pressure even higher.  Here […]

You know that feeling crummy is a small part of pregnancy, but if morning sickness is severe, your doctor may prescribe a medication or recommend taking a supplement. Here’s a list of morning sickness symptoms that warrant an immediate phone call to your physician or midwife. Vomiting blood or if your vomit looks like coffee […]

During the holidays, you are eating for two Pregnant mothers have a lot to be thankful for during the Thanksgiving holiday.  Every expectant mother wants to enjoy dinner, but a few tips come to mind when it comes to preparing the meal.  These are some extra things for a pregnant woman to keep in mind […]

Draw the Battle Lines, Morning Sickness is Here One of the early signs of pregnancy is that horrible nausea known as morning sickness.  This is one of the first signs of pregnancy and it usually fades away by the second trimester.  During the periods of sickness you will try anything for just a little relief, […]